Meal Prep

Smart, flavor-forward recipes designed to simplify your week: make-ahead salads, batch-cooked grains, protein-packed bowls and freezer-friendly dinners that reheat beautifully. Each recipe includes straightforward techniques and storage tips so you can mix-and-match components for quick lunches and stress-free weeknights.

Homemade Chicken Cold Cut

By Nutri_ Figueiredo/Emagrecimento e Performance

A preservative-free, easy-to-make chicken cold cut you can slice for sandwiches, snack boards or salads. Smooth, seasoned and set into a firm loaf using simple ingredients — cornstarch binds the mixture while gentle cooking and chilling give it sliceable texture.

7 hr 50 min

Lemongrass Chicken Bowl

By Food In 5 | Bill

A zesty, high-protein meal-prep bowl featuring caramelized lemongrass chicken and a bright shredded carrot salad. Ready in about 30 minutes and keeps fresh and flavorful through the week—serve with steamed rice for a complete meal.

30 min

Greek-Style Orzo Bowls with Marinated Feta Salad

By jenneatsgoood

In the mood for something bright, fresh, zesty, AND nourishing? Look no further, these Greek-style Orzo Bowls with Marinated Feta Salad combine all my favorite Mediterranean flavors into one easy bowl. Perfect for meal prepping and with minimal cook time, these are easy to partially prep ahead and cook in a moment's notice. Inspired by my favorite bowl from Cava, but a fraction of the cost to make at home and enjoy all week long. This recipe is a part of my <a href=u0022https://www.instagram.com/p/DWAGUX9FZhI/?hl=enu0022 target=u0022_blanku0022 rel=u0022noopeneru0022 title=u0022u0022>Done in 30 series</a>, featuring healthy, but delish dinners that come together in just 30 minutes.

35 min

Tiramisu Baked Oats

By Liz Douglas

A breakfast-baked oats that tastes like tiramisu — oats baked with a shot of coffee and folded with protein powder, then topped with a light, moussey protein-yogurt frosting. Hearty, slightly sweet, and great for meal prep or a quick morning pick-me-up.

30 min

Baked Eggs in Sweet Potato Boats

By Max Lugavere

This breakfast recipe is a great way to use up extra sweet potatoes. Take roasted sweet potatoes, make a hollow for an egg, bake and top with an herby relish.

Roasted Tofu Grain Bowls With Miso-Tahini Sauce

By Kendra Vaculin

This vegetarian bowl is as colorful as it is hearty: brown rice and quinoa, roasted tofu and broccolini, avocado, cabbage slaw, and a turmeric-spiked dressing.

Lentil Salad

By Sarah Jampel

Here’s your answer to the question: “What can I make on Sunday night that will taste great for my 10:30 a.m. desk lunch on Wednesday?” This is precisely the work lunch you always wish you had packed, with lots of lentils to keep you full 'til at least 3 p.m., kale (for health!), salty olives, crunchy nuts, and just the right amount of cheese.

Meal Prep

Homemade Chicken Cold Cut

Lemongrass Chicken Bowl

<strong><strong><strong><strong>Greek-Style Orzo Bowls with Marinated Feta Salad</strong></strong></strong></strong>

Tiramisu Baked Oats

Baked Eggs in Sweet Potato Boats

Roasted Tofu Grain Bowls With Miso-Tahini Sauce

Lentil Salad

Meal Prep

Homemade Chicken Cold Cut

Lemongrass Chicken Bowl

<strong><strong><strong><strong>Greek-Style Orzo Bowls with Marinated Feta Salad</strong></strong></strong></strong>

Tiramisu Baked Oats

Baked Eggs in Sweet Potato Boats

Roasted Tofu Grain Bowls With Miso-Tahini Sauce

Lentil Salad