@keto
rcp.bio/ketoOne-Pan Mediterranean Chuck Roast
Slow-roasted, shredded chuck roast with garlic, sun-dried tomatoes and tomato sauce — made in one pot with minimal prep. It’s a high-protein, versatile base for rice bowls, tacos, stuffed peppers or soups and requires just about 10 minutes of hands-on work.
Snickers Protein Dessert
A rich, high-protein Snickers–inspired dessert made from thick Greek yogurt whipped with cream cheese and cacao. Topped with caramel, melted chocolate and crushed peanuts for a satisfying, low-calorie treat.
Low‑Carb Zucchini Buns
Light, cheesy low‑carb buns made from shredded zucchini and mozzarella — great as a sandwich base or snack. They bake up crisp at the edges and hold fillings well so you won't miss regular bread.
Chicken & Rice Powerbowl
A high-protein, low-carb powerbowl with roasted seasoned chicken, a bright cucumber onion salad, creamy spicy yogurt sauce, and rice (or cauliflower rice). Easy to make, great for meal prep, and packed with flavor — tastes better than takeout.
Ham, mushroom & spinach frittata
Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one
Superhealthy salmon burgers
If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander
Mediterranean turkey-stuffed peppers
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
Sheet-Pan Garlic Butter Salmon & Asparagus
Salmon fillets, tender asparagus spears, and makes-everything-better garlic butter come together in this super-simple sheet-pan meal.
Keto Stuffed Cabbage
You won't believe how satisfying and rich these are! The cabbage rolls are packed with beef, pork, and cauliflower and are then cooked in a super-delicious tomato sauce. They're a fantastic weeknight option.
Cheeseburger Cabbage Wraps
Cheeseburger Cabbage Wraps are the perfect low-carb, keto option for your next summer BBQ.
Roasted Cabbage Burgers
Roasted cabbage steaks are topped with melty cheeseburgers and all your favorite burger condiments for a cozy wintertime take on this summer backyard staple.
Garlic Butter Shrimp & Asparagus
Similar to our lemon garlic butter shrimp, but with an extra springy vegetable addition, this garlic butter shrimp & asparagus is a weeknight dinner staple.
Cheesesteak-Stuffed Peppers
If you're looking for a low-carb version of your favorite sandwich, check out this easy cheesesteak-stuffed peppers recipe.
Marry Me Tofu
Our Marry Me tofu combines our famous, creamy, garlicky sauce with crispy tofu for an unbeatable vegetarian dinner.
Turkey Taco Lettuce Wraps
These turkey taco lettuce wraps come together fast (just 20 minutes!), are low-carb but super flavorful, and can be customized how you like it.
Garlic Butter Meatballs & Zoodles
Whether you're looking for a low-carb dinner or just a simple and satisfying weeknight meal, these garlic-butter meatballs with zoodles are just the thing.
Chicken Alfredo Spaghetti Squash
This chicken Alfredo spaghetti squash recipe is a simple low-carb and wholesomely satisfying dinner that's perfect for any weeknight.
Spaghetti Squash Carbonara
Roasted spaghetti squash is tossed in a creamy rich sauce with crispy pancetta bits for a new spin on the classic Italian staple.
Philly Cheesesteak Cabbage Wraps
Cabbage wraps are the perfect low-carb option for enjoying Philly cheesesteaks.
Keto Mac & Cheese
This keto-friendly, low-carb mac and cheese is totally pasta-free, thanks to cauliflower.
Keto Bacon Chicken Thighs With Garlic Cream Sauce
You don't need carbs to make these Keto Bacon Chicken Thighs With Garlic Cream Sauce from Delish.com.
Feta & Herb-Crusted Salmon
We made flavoring the entire fish easier than ever in this feta and herb-crusted salmon recipe.
Keto Beef Stroganoff
This keto beef stroganoff paired with steamed cauliflower rice is just as comforting as the original, but fit keto dieters.
French Onion Pot Roast
Onion-seasoned beef is nestled in a bed of cooked onions, red wine, thyme, and broth, then braised until ridiculously tender, shredded, and topped with cheese.
Philly Cheesesteak Lettuce Wraps
You won't miss the hoagie in these low-carb Philly Cheesesteak lettuce wraps, loaded with all your favorite components of the classic sandwich.
Keto Pork Chops
These keto pork chops get smothered in the creamiest spinach-mushroom sauce for the ultimate low-carb dinner, ready in 40 minutes.
Greek Chicken
This easy Greek chicken recipe is a garlic lover's dream. Tender chicken thighs are matched up with zucchini and asparagus.
Keto Beef Stew
Keto beef stew is an easy dinner you can rely on and feel good about. Still flavorful and comforting as ever. Just without the extra carbs.
Lemon-Brown Butter Salmon
Hearty salmon fillets are generously seasoned with salt and pan-seared in browned butter lemon zest and lemon juice, then topped with freshly chopped herbs.
High-Protein Chicken Parm Pizza
If you're looking for a surprisingly high-protein upgrade for your pizza, then check out this chicken Parm pizza with a baked ground chicken base.
Keto Chicken Parmesan
Keto chicken Parmesan substitutes almond flour for an even more savory take on the classic, resulting in a low-carb dish with even more flavor.
Cauliflower Pizza Crust
Cauliflower can do it all, and in this recipe, it shines as a crispy pizza crust base for all of your favorite toppings.
Cheesy Broccoli Cheddar Spaghetti Squash
Spaghetti squash and broccoli are tossed in a cheesy sauce and topped with more cheese for a fun, low-carb twist on everyone's favorite soup.
